While running has its benefits, it is also a sport that's quite hard on the joints and feet. It's not uncommon for runners to develop overuse injuries, either because they ramp up mileage too quickly, run too fast for their level of fitness, or train on hard terrain. One of the most common injuries in runners is plantar fasciitis, which manifests as heel pain that extends forward into the arch of the foot. If you're feeling plagued by plantar fasciitis, it's a good idea to visit an orthopedic doctor. Here are some treatments they may recommend in the long term and short term.

Calf Strengthening Exercises

Plantar fasciitis is often caused or made worse by weak calves. If your calves are weak, then they might over-tighten after a hard workout. Then, the next time you work out, the stiffness in your calves causes tension all of the way down the back of your legs and into your feet. This can manifest as plantar fasciitis. So, long term, strengthening your calves can help you heal from this injury and avoid developing it again. Your orthopedist can show you specific exercises to strengthen your calves without putting further strain on your plantar fascia.

Night Splints

Wearing a splint to bed can help ease the inflammation in your plantar fascia and help it heal faster. A night splint is typically just a soft wrap that you secure around your foot before going to sleep. Your orthopedist may tell you to wear it nightly, or only on nights when your pain is particularly bad. Be patient with this one; it can take a few weeks to make a difference, but when it does work, the results can be dramatic.

Orthotics

Plantar fasciitis can be caused or made worse by the way you stride or land on your feet while running. Orthotic inserts can change your gait in a way that takes the pressure off your plantar fascia. If you plan on training (gently) through the pain, your orthopedist may have you start wearing custom orthotics right away. If they want you to take time off from running, they'll often recommend you start wearing them when you return to running as a way of taking pressure off your plantar fascia and preventing re-injury.

Heel pain is common in runners, but it is usually treatable with rest, ice, compression, and the other treatments above. Visit an orthopedist near you for guidance. For more information, contact a heel pain doctor near you.