Don’t Let Muscle Spasms Ruin Your Workout

5 August 2015
 Categories: , Blog

What do you do when you get part way into your exercise routine and your calf muscles begin to tighten up? It can build up slowly or come on suddenly. At some point, you have to stop and massage those muscles to get them to stop the spasms. Here is why your muscles do this to you and how to deal with it so they don't interrupt your day. Healthy Muscle Behavior Read More 

4 Reasons Dental Implants Are the Perfect Way To Improve Your Smile

24 June 2015
 Categories: Dentist, Blog

You don't have to be ashamed or embarrassed to share your smile with others. If you are self-conscious about your teeth, then it is time to talk to your dentist about the different cosmetic dental procedures that are available. Dental implants help to address a range of both health and aesthetic concerns when it comes to your teeth. Here are four reasons dental implants are the perfect way to improve your smile. Read More 

How To Tell If Your Back Pain Is Caused By Muscle Strain And Treatments That May Help

28 May 2015
 Categories: , Blog

Lower back pain is a fairly common complaint, especially among older adults. It can be caused by a number of factors such as muscle strain, joint inflammation, disc degeneration, or nerve damage. The first step to relief is consulting a back pain specialist to uncover the cause of your discomfort. These are some signs your pain is caused by muscle strain and what you can do about it. Localized Pain Read More 
 

finding a solution to knee and ankle pain

finding a solution to knee and ankle pain

About Me

finding a solution to knee and ankle pain

Do you have pains in your joints? Have you ever had them examined by an orthopedist? I had discussed the pains I was having in my knees and ankles with my primary care doctor and really didn't get any advice on what could be done to make the pain go away. When I tried to train for a 5K charity race, I knew that I had to get something done because I wasn't able to make it through the first half-mile without being nearly in tears. Go to my blog to find out what I have done with the help of my orthopedist to make the pain go away so I could continue running.