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Why Having Your Baby Wear Shoes Is Unnecessary When They Are Learning To Walk

Posted by on 8:19 am in Uncategorized | Comments Off on Why Having Your Baby Wear Shoes Is Unnecessary When They Are Learning To Walk

If you have a baby, you most likely enjoy dressing them up to impress others. If your child is of the age where they start learning to walk, you may have considered looking for your baby’s first pair of shoes. You are probably concerned about how your shoe choice will impact your youngster’s first steps and the growth of their feet. Here are some of the reasons why holding off on that new pair of shoes and keeping your baby barefoot when they are learning to walk instead, is best. Shoes Inhibit Toe Grasping And The Sense Of Touch As new walkers are using motor skills to maneuver, they will fare best without foot coverings hindering their progress. This will allow them to use their toes to grasp the floor and will keep their sense of touch from being restricted. Make sure your baby is in a carpeted area when first learning how to take steps so they do not injure their feet in the process. Socks can be used as a protective layer that will not hinder their foot movements as much as shoes would. Shoes Will Not Improve Orthopedic Conditions Many believe their children need a pair of shoes with arch or ankle support to help keep them from contracting flat feet, pigeon-toed feet, or bowed legs as they are learning to walk. Shoes, however, have no bearing on these conditions. Since these are conditions caused by the growth of the bones, they may be present during the toddler years and disappear after the arch of the foot develops. Awkward leg or foot positioning may be noticed when a child learns to walk as they are experimenting with different weight shifts and leg movements to keep their body upright. In most instances, gaits will disappear as their muscles become stronger from the walking process. Toddlers do not develop an arch in their feet until after the age of five, making the need for arch supportive shoes unnecessary. If abnormal walking patterns are noticed around this time, a trip to an orthopedist, like Gotham City Orthopedics, can be made to determine if the child’s bone structure is still developing or if intervention may be necessary. Shoes Can Cause Pain Or Hinder Walking Progress Since your child most likely utters only a few words when learning how to walk, you may miss cues they are trying to indicate to you regarding how shoes feel on their feet. Rigid leather or plastic may cut into your child’s skin as they try taking a step. This in turn would make them hesitate to continue trying to walk due to pain. Soles with arch support may cause your child to walk on their tip-toes in avoidance of pressure upon the bottom of their foot as they take a step as...

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Tips For Helping Your Elderly Parent Recover From Their Knee Replacement Surgery

Posted by on 5:16 am in Uncategorized | Comments Off on Tips For Helping Your Elderly Parent Recover From Their Knee Replacement Surgery

When your parent needs one or both of their knees surgically replaced, you may find yourself in an unfamiliar position. If you were not already assisting and caring for them regularly, the recovery process from knee replacement surgery will likely move you into that position. Before you panic and worry about what to expect from their recovery process, get to know some of the ways that you will be able to help them through it successfully. Then, you can rest easy knowing what your role can be in their recovery and how you can be there for them. Get The House Arranged Ahead Of Time After your elderly parent comes home from having their knee replaced, they will be using a walker to assist them as they move throughout the house. The walker will help keep them upright and stable but will also help to not put full pressure on the replaced knee as the tissues heal. Using the walker and the recovery process in general will limit your parent’s maneuverability and the types of movements they can make though. Walking up and down stairs, for example, will not be an option for them following surgery, and if they have other mobility issues, stairs may not be an option for several months or ever. As such, you may need to help them get ramps installed if there are stairs leading to the entrance of the house. You could also need to relocate their bedroom from an upper floor to the main floor of the house (temporarily or permanently). Another issue will be widening walkways and de-cluttering to make it possible for your parent to get around the main floor using a walker. This can involve rearranging furniture, getting bulky rugs out of the way, and general tidying up around the house. Getting Them Up And Moving After Surgery Because your parent will be in some pain following their knee replacement surgery, it is very likely that they will want to rest a great deal of the time. However, you will need to be there to help remind them that resting too much can be detrimental to their recovery. If the knee that has been operated on is not strengthened and stretched regularly, tough scar tissue will develop that will prevent your parent from having a good range of motion and will make their recovery process much more difficult. You may need to be their tough love coach when it comes to getting up and walking around every few hours and doing their physical therapy exercises. The more they follow their doctor and physical therapist’s orders, the better off they will be in the long run. You can help by motivating them and by doing the exercises with them. Now that you know a few of the ways you can help your elderly parent recover from their knee replacement surgery, you can better provide the support and care they need as they go through the process. For more information on what to expect after a surgery, contact a physician like Joseph P. Spott, DO or another...

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Don’t Let Muscle Spasms Ruin Your Workout

Posted by on 6:44 am in Uncategorized | Comments Off on Don’t Let Muscle Spasms Ruin Your Workout

What do you do when you get part way into your exercise routine and your calf muscles begin to tighten up? It can build up slowly or come on suddenly. At some point, you have to stop and massage those muscles to get them to stop the spasms. Here is why your muscles do this to you and how to deal with it so they don’t interrupt your day. Healthy Muscle Behavior Muscles are composed of a bundle of tissues that expand and contract. The muscles attach to bones at both ends and the muscle movement is what allows you to bend your joints. Within the muscle fibers is a protein, called myoglobin, which supplies oxygen to the muscle fibers. The blood supply to the muscles brings electrolytes and glucose to the muscle fibers. Oxygen, electrolytes and glucose are essential for the muscle fibers to expand and contract. Spasms Occur When Muscles Get “Tired” If any one of those three elements are lacking, the muscle fibers can’t move normally. They don’t have the energy to expand and contract as needed. The muscle may contract suddenly, causing a muscle cramp. This uses up more energy which can then lead to rapid tightening and stretching of the fibers, causing muscle spasms. A number of things can cause this energy depletion and failure of your muscles: Exercising in hot weather which uses up the energy in the muscle sooner. Dehydration which limits the ability of the bloodstream to carry nutrients to the muscle fibers. Diet lacking in sodium, potassium, calcium and magnesium, critical minerals needed by your muscle fibers. You can have muscle spasms that last for a few seconds and go away as you massage and slowly stretch out the muscle. If you overwork a muscle, you can have a serious depletion of nutrients and create cramps so painful that you can’t walk. If you have frequent muscle cramps and spasms, a visit to an orthopedic doctor who specializes in sports medicine can determine what in your diet or routine is causing the problems. They can then make recommendations to avoid the muscle issues. Prevention and Treatment There are a few ways to reduce the risk of getting muscle cramps and spasms: Spend time warming up your muscles with exercises that slowly stretch them out to their full length. Stay hydrated by drinking water or an electrolyte supplement. In hot weather, drink more fluids and rest your muscles frequently. Before exercising, do not eat high sodium foods or drink beverages with caffeine. These deplete your muscles of needed water. Should you have a cramp or muscle spasm: Use a hot pack to warm the area over the muscle and slowly stretch the muscle out. Use a cold pack over the area after stretching the muscle to reduce the pain. Your doctor can show you specific routines to gently stretch muscles out without damaging the muscle fibers. For more help or assistance, contact resources like Orthopedic...

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4 Reasons Dental Implants Are the Perfect Way To Improve Your Smile

Posted by on 9:36 am in Uncategorized | Comments Off on 4 Reasons Dental Implants Are the Perfect Way To Improve Your Smile

You don’t have to be ashamed or embarrassed to share your smile with others. If you are self-conscious about your teeth, then it is time to talk to your dentist about the different cosmetic dental procedures that are available. Dental implants help to address a range of both health and aesthetic concerns when it comes to your teeth. Here are four reasons dental implants are the perfect way to improve your smile. Dental implants help to combat loss of bone mass. When people experience tooth loss, they also tend to experience bone loss in their jawbones. This is because bone is living tissue that requires stimulation in order to grow. Your natural teeth interface with your jaw from where they are anchored in your gums. Chewing food and talking places pressure on your teeth, which then stimulates bone cells in your jaw. Dental implants are also anchored in your gums and stimulate your jaw bones the same way that your natural teeth would. Implants are stain resistant and maintain their whiteness. People choose to have cosmetic dental treatments for many reasons, and one of the chiefest among them is improving the look and quality of their teeth. If you suffer from unsightly discoloration of your natural teeth, dental implants can help you achieve a beautiful smile aesthetic. Dental implants are resistant to stains because they are not porous like the enamel of your natural teeth. You do not have to worry about your implants yellowing if you are a coffee or cola enthusiast. Implants do not require special care. It is very easy to care for your implants and keep them clean. You simply need to brush your teeth twice daily and floss at least once a day; this is exactly what your dentist recommends whether you have natural teeth or dental implants. Brushing and flossing regularly keeps your breath fresh and removes any stuck food particles. Regular oral hygiene maintenance also helps to keep your gums healthy, which is necessary so that they can continue to support your dental implants. Dental implants address many tooth problems and smile deficiencies. Dental implants can help to correct many problems with your smile. Whether you have health concerns or you just want to improve the way your smile looks, dental implants present you with the opportunity to have a smile you are proud to share with others. Dental implants can help replace cracked teeth, misshapen teeth, gapped teeth, and stained teeth. So if you have any of the above concerns, contact a dentist near you today and start your journey to a new...

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How To Tell If Your Back Pain Is Caused By Muscle Strain And Treatments That May Help

Posted by on 8:42 am in Uncategorized | Comments Off on How To Tell If Your Back Pain Is Caused By Muscle Strain And Treatments That May Help

Lower back pain is a fairly common complaint, especially among older adults. It can be caused by a number of factors such as muscle strain, joint inflammation, disc degeneration, or nerve damage. The first step to relief is consulting a back pain specialist to uncover the cause of your discomfort. These are some signs your pain is caused by muscle strain and what you can do about it. Localized Pain If you strain a muscle in your lower back because of sudden movement or lifting something too heavy, the pain will stay confined to the area of the injured muscle. This is different from pain caused by a compressed nerve, which causes pain to radiate elsewhere. For instance, sciatica is lower back pain caused by compression of the sciatic nerve. It causes pain to travel down your leg as it follows the path of the nerve. Identifying the location of your pain will help the specialist determine the type of condition you have. Pain Quality Pain from a muscle injury is often sudden and severe. If you twist your back or strain it from a sudden movement, the pain typically starts right away and may continue to build. The pain can be bad enough to make you seek treatment at the emergency room. This type of pain may be helped by the application of ice packs to reduce swelling alternated with a heating pad to increase blood flow to speed healing. Muscle relaxants may also relieve pain by relaxing spasms. Lower back pain caused by a chronic condition such as disc damage, arthritic joints, or nerve compression can be severe too. However, it often starts out as mild pain you learn to live with until it gets bad enough over a period of time to cause you to seek help. Duration Although a muscle strain in your back may not sound all that serious, it can cause you pain for several weeks until your muscle heals. If the muscle strain is caused by poor posture, frequent heavy lifting on the job, or poor body mechanics, it may take even longer than that for it to heal. If your back pain lasts a few months, you should consider seeing a specialist even if your pain is not very bad. That way you can uncover the cause. The specialist may run imaging scans to rule out tumors, bone spurs, nerve compression, damaged discs, and spinal infections. If you have a medical condition, you might need surgery or some other treatment to get relief from pain. If your back pain is caused by chronic stress on your muscles, seeing a back pain specialist at Hand & Orthopedic Rehabilitation Specialists may help. You’ll be taught exercises that strengthen your back and core muscles. This will increase back support and improve your posture. They can also teach you how to lift properly and perform other work related activities in a way that reduces the strain on your...

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